Not the best week, but needed to help a friend.

Time: 13:37:34
Swim(1): 4200 yds
Bike(4): 135.04 mi
Run(3): 13.51 mi
Strength(2): 3:15:00

More Great November Weather

The SF Bay Area has been blessed with quite a November. We kicked of the month with a World Series win and now we have had a great week of weather. Spent the day cruising the Easy Bay, short sleeve jersey, no arm or leg warmers. Can't beat it.

Sun in November.

Happy Halloween. November (and winter training) starts tomorrow.

Week 10/25

Time: 14:41:50
Swim (4 days): 13501 yds
Bike (3 days): 67.00 mi
Run (7 days): 39.27 mi

MSJA

Special thanks to Coach Debbie and Mission San Jose Aquatics for helping me to be one of the first swimmers out of the water in Kona.

If you are a young swimmer in the Fremont CA area looking for a swim team check out MSJA. Their focus on technique makes it easier to swim faster.

2010 was a great year for MSJA: Pacific records, national records, National times, US Open times Far Western Championships... and on and on!

Thanks again!

Escape from Alcatraz 2010

A great shot of the two Coble brothers after a fast race. Dan's about to pound a couple Muscle Milks.