Happy Halloween. November (and winter training) starts tomorrow.

Week 10/25

Time: 14:41:50
Swim (4 days): 13501 yds
Bike (3 days): 67.00 mi
Run (7 days): 39.27 mi

MSJA

Special thanks to Coach Debbie and Mission San Jose Aquatics for helping me to be one of the first swimmers out of the water in Kona.

If you are a young swimmer in the Fremont CA area looking for a swim team check out MSJA. Their focus on technique makes it easier to swim faster.

2010 was a great year for MSJA: Pacific records, national records, National times, US Open times Far Western Championships... and on and on!

Thanks again!

Escape from Alcatraz 2010

A great shot of the two Coble brothers after a fast race. Dan's about to pound a couple Muscle Milks.

Day 2 of Swim Meet at Chabot College

200 free: 1:51.99 (26, 27, 28, 29 splits)
100 breast: 1:07.50
200 IM: 2:04.74

Week of 10/18/2010

Time: 15:31:05
Swim: 22247 yds
Bike: 102.85 mi
Run: 18.35 mi

Day one of Swim Meet

54.81 100 fly
56.28 100 back
23.60 50 free

Never had much speed and it looks like I still don't have any.

Swim meet?

Off to my first swim meet in 6+ years. Rooting for little kids and swimming this time.

IM Kona 2010 Run Photos

Thanks to Dave Gonzales.

Petro 32 day run challenge

8 days of 30 minutes
8 days of 40 minutes
8 days of 50 minutes
8 days of 60 minutes

Two days in and I have a 31 and a 32 in the books. If you want to
participate let me know.
Chris

Week after Kona

3 days training (Fri, Sat, Sun)

(A): 5:41:54
Swim(A)5000 yds
Bike(A)50.05 mi
Run(A)13.17 mi

Special congrats to mom and Dan. Finished strong with big smiles!

Congrats to everyone who ran the NWM today. But do you need to boo the boys?

First day back in the pool. Felt shaved and tapered. Pushed a 42 second 75 fly. Should swim a meet soon. Question is, should I run with the chicks on Sunday.

Off season has begun. Training starts next week!