If there is a start and a finish, i'll race it.

Swimmer/Cyclist/Runner


Tuesday, November 11, 2008

Ultimate taper workout

After a pretty solid weekend of riding and brick workouts I was due
for a active rest day.

5 min hot tub
5 min scull in the pool
5 min hot tub
5 min hot room
5 min shower

TAPER TIME!!

Coble

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Chris Coble
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      • IMAZ, just about the race of my life
      • T minus 5 days and counting
      • One week and counting
      • Some secret training for taper time
      • Ultimate taper workout
      • The final countdown
      • Does this thing work?
      • Sat Kook ride +
      • 150k=???
      • Off Day
      • Reverse Brick? I guess
      • Brick: Good idea or dumb as bricks
      • And the countdown begins
      • Marin County Tri 10/26/08
      • Photos from Pac Grove
      • Welcome
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