Swim(A)1:45:00
Swim(A)7700 yds
Bike(A)8:45:00
Bike(A)165.00 mi
Run(A)1:36:00
Run(A)13.00 mi
Monday: Rest
Tuesday: Swim at OC
Wednesday: Run 5 miles treadmill and ride to Valley Ride and to Fremont
Thursday: Too hard track workout
Friday: Swam at CS on my own
Saturday: Mother's day breakfast and Crit in Pleasanton
Sunday: BHRR skipped last lap (off the back)
Planning a bigger week this week. But I need my feet to heal from
Wildflower and the Thursday track workout.
Coble
