weeks to Alcatraz, 29 weeks to Ironman Hawaii.
I give myself a C+/B- for the month of March so far:
Week of March 2nd"
(A): 9:35:44
Swim(A)1:00:00
Swim(A)3281 yds
Bike(A)5:55:44
Bike(A)116.56 mi
Run(A)2:40:00
Run(A)21.00 mi
Week of March 9th:
(P): 15:15:00
(A): 10:20:41
Swim(A)0:40:00
Swim(A)2187 yds
Bike(P)15:15:00
Bike(A)5:18:40
Bike(A)92.06 mi
Run(A)4:22:00
Run(A)35.90 mi
Week of March 16th:
(P): 15:30:00
(A): 10:04:34
Bike(P)15:30:00
Bike(A)8:49:34
Bike(A)174.49 mi
Run(A)1:15:00
Run(A)10.00 mi
5 hard weeks then a recovery week for Wildflower. Same for Alcatraz.
And then 15 hard weeks for Ironman.
Coble
