hard races. They were made so thanks to the 3 hours I had in my legs
before the crit Sat and the 2:15 I had before the CR on Sun. In fact,
I needed pops to pick me up in Mountain View as it was dinner time and
I was wasted.
Yesterday was a rest day to watch the great CBS Monday night line-up,
4 pretty funny shows.
Saturday's 1 hour stats:
Peak 60min (251 watts):
Duration: 1:00:00
Work: 903 kJ
TSS: 78.2 (intensity factor 0.884)
Norm Power: 310
VI: 1.23
Pw:HR: -0.63%
Pa:HR: 2.12%
Distance: 24.589 mi
Elevation Gain: 52 ft
Elevation Loss: 39 ft
Grade: 0.0 % (13 ft)
Min Max Avg
Power: 0 1205 251 watts
Heart Rate: 113 176 160 bpm
Cadence: 20 121 94 rpm
Speed: 10.6 33.6 24.6 mph
Pace 1:47 5:41 2:26 min/mi
Altitude: 56 69 65 ft
Crank Torque: 0 1133 216 lb-in
Temperature: 77 86 79.3 Fahrenheit
Sunday's 1 hour stats:
Peak 60min (262 watts):
Duration: 1:00:00
Work: 942 kJ
TSS: 86.2 (intensity factor 0.929)
Norm Power: 325
VI: 1.24
Pw:HR: 5.12%
Pa:HR: 1.77%
Distance: 24.005 mi
Elevation Gain: 1657 ft
Elevation Loss: 1631 ft
Grade: 0.0 % (26 ft)
Min Max Avg
Power: 0 1063 262 watts
Heart Rate: 95 162 142 bpm
Cadence: 20 118 89 rpm
Speed: 12.1 41.7 24.0 mph
Pace 1:26 4:59 2:30 min/mi
Altitude: 13 141 79 ft
Crank Torque: 0 1025 244 lb-in
Temperature: 68 71.6 70.2 Fahrenheit
Coble
