- I trained poorly
- Was sick 2 weeks out
- Didn't swim, bike, or run nearly enough for my liking
- And have a few sore spots in my legs for no apparent reason
All of that being said, I had a pretty good confidence boosting ride
last night. I rode out to Niles Canyon and after 40 min I did a good
(not super hard) ride up Palomares. 20-21 min, on a TT bike, with
heavy wheels? Pretty strong if I do say so myself. Check the stats
below:
Peak 20min (353 watts):
Duration: 20:00 (21:36)
Work: 423 kJ
TSS: 35.5 (intensity factor 1.032)
Norm Power: 361
VI: 1.02
Pw:HR: 10.82%
Pa:HR: -34.98%
Distance: 4.568 mi
Elevation Gain: 1093 ft
Elevation Loss: 7 ft
Grade: 4.5 % (1086 ft)
Peak 60min (306 watts):
Duration: 1:00:00 (1:01:23)
Work: 1101 kJ
TSS: 85.5 (intensity factor 0.925)
Norm Power: 324
VI: 1.06
Pw:HR: -6.92%
Pa:HR: 24.99%
Distance: 18.878 mi
Elevation Gain: 1631 ft
Elevation Loss: 463 ft
Grade: 1.2 % (1168 ft)
Feeling a tad better about myself for this weekend. But can I run?
Coble
