We are here in Las Cruces, NM, training at NMSU and Coach Paulo Sousa has been working us in the pool. One of my tricks to finishing workouts strong has been taking a Pineapple Roctane GU right at the 4000 yard mark of the practice. This is about when we hop out of the water during an IM and I would take my first GU, so this fueling strategy makes sense for me.
Wednesday, January 26, 2011
GU Powered Swimming
We are here in Las Cruces, NM, training at NMSU and Coach Paulo Sousa has been working us in the pool. One of my tricks to finishing workouts strong has been taking a Pineapple Roctane GU right at the 4000 yard mark of the practice. This is about when we hop out of the water during an IM and I would take my first GU, so this fueling strategy makes sense for me.
