A few too many adult beverages, too much junk food, and not enough
training. I'd have to say that I am not really content with a handful
of things in my life right now. And since the one thing I have most
control over is my training (includes eating and recovery) I have
decided that enough is enough. It was a fun 3 weeks but I have more
fun racing and feeling good. Therefore I have decided to ramp it back
up a couple weeks early.
- I will train everyday
- I will eat healthy
- No unproductive drinking (a tad vague I know)
- 30 mile min per week running
- 10,000 meter min swim per week
- 200 mile min ride per week
- 2 lifts min per week
Coble
