Lifting...?

Friday was my first lifting session in over a year. I am still sore as
a two dollar "...".
My plan is to lift Dec and Jan hard with light running and decent
riding. Then from Feb to Aug do light lifting for maintenance.

Squats, Romanian Dead lifts, one legged leg press, pull ups, rows,
triceps, biceps, bench press, shoulder press, leg curl, leg extension,
and a bunch of abs and back raises.

Hopefully the soreness goes away. Round 2 today or tomorrow.

Coble