Decided yesterday that I would try and get a healthy run in. Was able to get out of the office at a reasonable time and was able to start my run by 445. About 30 min to Fort Point, and then back. Not too much pain in the leg, but still noticeable.
I think hopped in the pool for a quick 2500. I was starting to feel the leg get really tight from going from a run to the pool.
A little advil, water and some sleep and I should be good to go.
Coble
